--- title: My wellbeing page description: My wellbeing page is summary of your wellbeing data, trainings, achievements and much more. You can set challenges, track your steps, sleep or activity compered to recommendations. --- [Skip to content](https://support.heiaheia.com/my-wellbeing-page#main-content) - [English](https://support.heiaheia.com/my-wellbeing-page) - [Suomi](https://support.heiaheia.com/fi/hyvinvointini) English Show submenu for translations ![HeiaHeia](https://support.heiaheia.com/hs-fs/hubfs/HH_solid_blue-1.png?width=75&height=75&name=HH_solid_blue-1.png) Open main navigation Close main navigation - - [English](https://support.heiaheia.com/my-wellbeing-page) - [Suomi](https://support.heiaheia.com/fi/hyvinvointini) English Show submenu for translations - [Submit a ticket](https://share.hsforms.com/1kidKbpt2R0mbIR2wxyzHqw4zrlc) [Submit a ticket](https://share.hsforms.com/1kidKbpt2R0mbIR2wxyzHqw4zrlc) How can we help you? - There are no suggestions because the search field is empty. 1. [HeiaHeia - Help Center](https://support.heiaheia.com/?hsLang=en) 2. [For End Users](https://support.heiaheia.com/for-end-users?hsLang=en) 3. [General instructions and onboarding](https://support.heiaheia.com/for-end-users?hsLang=en#general-instructions-and-onboarding) # My wellbeing page ## My wellbeing page is summary of your wellbeing data, trainings, achievements and much more. You can set challenges, track your steps, sleep or activity compered to recommendations. You can find the **My Wellbeing** page under the icon in the bottom-right corner of the app's toolbar. We’ve gathered all the key information about your wellbeing on this page. Based on your data, you can get a better understanding of whether you’ve been active enough for your health, taken enough steps, or gotten enough sleep. You can also set challenges for yourself or your friends – read more[here.](https://support.heiaheia.com/create-your-own-challenge?hsLang=en) ### **Me vs. recommendations**   1\. **Weekly exercise** The purpose of this view is to show, how you are doing compared to some of the most common healthy lifestyle recommendations. Read more [here](https://support.heiaheia.com/weekly-exercise?hsLang=en). Here's also interesting **Yearly stats** available.    2\. **Days over step target** Add yourself a step target in the *Settings* of your profile or via the question mark and try to reach your target every day! Track your progress on weekly and annual basis on your Wellbeing page (yearly stats). How many steps would be a good target? Check [here](https://support.heiaheia.com/weekly-exercise?hsLang=en).   The easiest way to import your steps is to connect HeiaHeia with a wearable or with a health app of your phone (s. instructions) but entering steps manually is  also possible.    3\. **Nights over sleep target**  Add yourself a sleep target in the *Settings* of your profile or via the question mark and try to reach your target every night! Follow your achievements on the wellbeing page on weekly or annual basis. For importing sleep data you need to connect a wearable or other sleep tracking device that can be connected to HeiaHeia. If this is not possible, you can always enter your sleeping hours manually (log sleep). Read [here](https://support.heiaheia.com/weekly-exercise?hsLang=en) more about sleep target.     ### More data about you On this My Wellbeing page, you will find even more data about your performance. Check here your **weight log** (private) or your **TOP sport arts** and how many times you have logged them during the year. More detailed information can be found under All my data. Choose *Year* to see the logs of different years.  We have also gathered all your **Achievements** on this page!    If you need more information about your **statistics**, please log into the **browser version** of your account (heiaheia.com) and click on **Stats**.  Here you can filter e.g. by tags or by different sport arts. 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