Learn how to add new exercises or activities.
You can log your activities, meals, your weight, sleep and track your exercise. It’s easy!
Tap on the plus sign in the bottom menu and choose your new entry in the following categories:
1. Log activity
There are more than 500 different activities to choose from!
Search your activity or scroll down the list of different sport categories. For example, under Dancing you’ll find a lot of different dance types.
Under recommended sports you will find your top sport arts. HeiaHeia becomes faster and easier to use as it learns your favourite activities.
If your activity is not listed, you can leave our support a ticket. We will see if it is possible to add this to the list.
Enter all data of your activity you wish. In addition to date and duration you can add distance, your own notes, your mood, location, photos and tags. Continue entering calories, average and max. heart rate and steps.
Enliven your entries by adding photos and notes.
If you want to keep your entry private or exclude from your statistics, toggle on the private entry or exclude from stats.
Tap on Done and your entry is saved.
2. Track exercise
For tracking an exercise, you must allow HeiaHeia to use your location data.
When starting tracking, HeiaHeia will ask for a permission to use your location. You can later change this setting: Tap on your phone settings -> HeiaHeia -> Location. Start tracking by tapping on the green button. Orange button will pause the tracking and the red button ends it. Tap on Save to training log (or reset). Under settings of the GPS tracking you can choose between different maps and enable/disable speech.
Turn on location under your phone settings before starting the tracking.
Start tracking by tapping on the green button. Orange button will pause the tracking. Stop by tapping on Stop and save (or reset). Under settings of the GPS tracking you can choose between different maps.
3. Log meal
Keep a diary of your meals. The default setting for these entries is private.
4. Log weight
If you like to keep on eye on your weight, you can log your weight for example once a week. The default setting for these entries is private.
5. Log sleep
A good night sleep is important for your wellbeing. Log here at what time you went to bed and woke up. You can set yourself a sleep target under your profile (Android: profile settings. iOS: only in web, under profile) .
6. If you are sick, log a sick day and rest!
7. Under Log Diary Notes you can write your own notes for example about your activities.